Lets compare vitamin content per 1 kilogram of Rolls, dinner, oat bran vs Rolls, dinner, rye:
Rolls, dinner, oat bran have 1.3 times more Vitamin B3 and 1.4 times more Vitamin E than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.4 times more Vitamin B6 and 2.6 times more Vitamin K than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, rye have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 1 kg.
Both Rolls, dinner, oat bran as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, dinner, oat bran vs Rolls, dinner, rye:
Rolls, dinner, oat bran have 2.8 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Sodium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, rye have similar amounts of Manganese, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, dinner, oat bran have 1.4 times more Fat, 1.9 times more Omega 3, 2.2 times more Omega 6 and 5.7 times more Sugars than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Rolls, dinner, rye have similar amounts of Energy, Saturated Fat, Fiber and Protein per 1 kg.
Both Rolls, dinner, oat bran as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.