Nutrient Comparison: Rolls, dinner, oat bran VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, dinner, oat bran versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, dinner, oat bran vs Dried Acorns:
- 100 grams of Rolls, dinner, oat bran have 3 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Vitamin B5 and 15.4 times more Vitamin B6 than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Rolls, dinner, oat bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Rolls, dinner, oat bran vs Dried Acorns:
- 100 grams of Rolls, dinner, oat bran have 1.6 times more Calcium, 4 times more Iron, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 6 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese and 5.9 times more Potassium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 2.2 times more Energy, 6.8 times more Fat, 6.6 times more Saturated Fat, 4.1 times more Omega 6 and 1.3 times more Carbohydrate than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Dried Acorns offer comparable quantities of Protein per 100 grams.