Nutrient Comparison: Acorns VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Rolls, dinner, oat bran:
- 1 pound of Acorns has 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran provide similar amounts of Vitamin B9 per one pound.
- Both Raw Acorns as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Rolls, dinner, oat bran:
- 1 pound of Acorns has 4.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese and 4.5 times more Potassium than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 2.1 times more Calcium, 5.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 2 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.6 times more Energy, 5.2 times more Fat, 5 times more Saturated Fat and 3.1 times more Omega 6 than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 1.5 times more Protein than Raw Acorns.
- Both Acorns and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per one pound.