Comparing Nutrients in 300 calories AcornsVS Rolls, dinner, oat bran
Weight per 300 calories
Acorns
77.5g
Rolls, dinner, oat bran
127g
Acorns have 1.6 times more energy per 100g than Rolls, dinner, oat bran. It has high energy density when compared to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, oat bran?
Acorns VS Rolls, Dinner, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, oat bran?
Lets compare vitamin content per 300 calories of Acorns vs Rolls, dinner, oat bran:
300 calories of Acorns have 7.2 times more Vitamin B6 than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 6.6 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Rolls, dinner, oat bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rolls, dinner, oat bran:
300 calories of Acorns have 2.8 times more Copper and 2.7 times more Potassium than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 3.4 times more Calcium, 8.6 times more Iron, 2.4 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
Both Acorns and Rolls, dinner, oat bran contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.2 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Rolls, dinner, oat bran.
While 300 kcal of Rolls, dinner, oat bran contain 1.6 times more Carbohydrate and 2.5 times more Protein than Raw Acorns.
Both Acorns and Rolls, dinner, oat bran offer comparable quantities of Energy per 300 calories.