Comparing Nutrients in 300 calories AcornsVS Rolls, dinner, rye
Weight per 300 calories
Acorns
77.5g
Rolls, dinner, rye
105g
Acorns have 1.4 times more energy per 100g than Rolls, dinner, rye. It has high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, rye?
Acorns VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Acorns vs Rolls, dinner, rye:
300 calories of Acorns have 1.4 times more Vitamin B5 and 6.3 times more Vitamin B6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Rolls, dinner, rye:
300 calories of Acorns have 2.3 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 4.6 times more Iron, 2.7 times more Phosphorus, more Sodium and 2.6 times more Zinc than Raw Acorns.
Both Acorns and Rolls, dinner, rye contain similar levels of Magnesium per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
300 calories of Rolls, dinner, rye lack sufficient amounts of Potassium
Both Raw Acorns as well as Rolls, dinner, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.2 times more Fat, 3.8 times more Saturated Fat and 5.2 times more Omega 6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.8 times more Carbohydrate and 2.3 times more Protein than Raw Acorns.
Both Acorns and Rolls, dinner, rye offer comparable quantities of Energy per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6