Nutrient Comparison: Acorns VS Rolls, dinner, rye per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Rolls, dinner, rye:
- 100 grams of Acorns have 1.9 times more Vitamin B5 and 8.5 times more Vitamin B6 than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Rolls, dinner, rye:
- 100 grams of Acorns have 1.4 times more Calcium, 3.1 times more Copper, 1.9 times more Manganese and 3 times more Potassium than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 3.4 times more Iron, 2 times more Phosphorus, more Sodium and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Rolls, dinner, rye contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.4 times more Energy, 7 times more Fat, 5.1 times more Saturated Fat and 7 times more Omega 6 than Rolls, dinner, rye.
- While 100 g of Rolls, dinner, rye contain 1.3 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.