Comparing Nutrients in 300 calories AcornsVS Phyllo dough
Weight per 300 calories
Acorns
77.5g
Phyllo dough
100g
Acorns have 1.3 times more energy per 100g than Phyllo dough. It has high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Phyllo dough?
Discover which food has more nutrients per 300 calories - Acorns or Phyllo dough?
Lets compare vitamin content per 300 calories of Acorns vs Phyllo dough:
300 calories of Acorns have 1.8 times more Vitamin B5 and 13.6 times more Vitamin B6 than Phyllo dough.
While 300 kcal of Phyllo dough contain 6.3 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Acorns.
300 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Phyllo dough:
300 calories of Acorns have 4.8 times more Copper, 3.2 times more Magnesium, 2.2 times more Manganese and 5.6 times more Potassium than Phyllo dough.
While 300 kcal of Phyllo dough contain 5.3 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Phyllo dough contain similar levels of Phosphorus per 300 calories.
300 calories of Phyllo dough lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Phyllo dough lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.1 times more Fat, 1.6 times more Saturated Fat and 4.1 times more Omega 6 than Phyllo dough.
While 300 kcal of Phyllo dough contain 1.7 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Phyllo dough offer comparable quantities of Energy per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Omega 6