Nutrient Comparison: Acorns VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Phyllo dough:
- 14 ounces of Acorns have 2.4 times more Vitamin B5 and 17.6 times more Vitamin B6 than Phyllo dough.
- While 14 oz of Phyllo dough contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Phyllo dough provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Phyllo dough:
- 14 ounces of Acorns have 3.7 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 2.8 times more Manganese and 7.3 times more Potassium than Phyllo dough.
- While 14 oz of Phyllo dough contain 4.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Phyllo dough contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 4 times more Fat, 2.1 times more Saturated Fat and 5.2 times more Omega 6 than Phyllo dough.
- While 14 oz of Phyllo dough contain 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Phyllo dough offer comparable quantities of Protein per 14 ounces.