Nutrient Comparison: Sunflower Seed Butter VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B3, more Vitamin B5, 26.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 7.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Sunflower Seed Butter have 6.4 times more Calcium, 14 times more Copper, 1.6 times more Iron, 19.4 times more Magnesium, 4.2 times more Manganese, 11.1 times more Phosphorus, 9.4 times more Potassium, 4.3 times more Selenium and 9.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.4 times more Fat, 2.1 times more Omega 6, 14.2 times more Sugars, 3.8 times more Fiber and 2.4 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 2.1 times more Saturated Fat, 5 times more Omega 3 and 1.9 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 grams.