Sunflower Seed Butter VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, more Vitamin B5, 23.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 37.9 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 8.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Sunflower Seed Butter have 12.5 times more Copper, 1.4 times more Iron, 17.4 times more Magnesium, 3.8 times more Manganese, 9.9 times more Phosphorus, 8.4 times more Potassium, 3.9 times more Selenium and 8.2 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 92.9 times more Sodium than Sunflower Seed Butter no Salt.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sunflower Seed Butter no Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Fat, 1.9 times more Omega 6, 12.7 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.3 times more Saturated Fat, 5.6 times more Omega 3 and 2.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber