Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 5.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 2.6 times more Vitamin B5, 12.2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C and 42.4 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Sunflower Seed Butter:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 155.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3 times more Calcium, 16.5 times more Copper, 1.5 times more Iron, 18.3 times more Magnesium, 8.1 times more Phosphorus, 5.1 times more Potassium, 15.4 times more Selenium and 9.6 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 2 times more Saturated Fat, 2.8 times more Omega 3 and 2.4 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 2.9 times more Omega 6, 2.5 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Sunflower Seed Butter offer comparable quantities of Energy per 100 grams.