Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B1, 6.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 7.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2.1 times more Manganese and 115.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Calcium, 3.9 times more Copper, 7.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3.9 times more Potassium and 3 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 3.7 times more Energy, 171.8 times more Fat, 181.5 times more Saturated Fat, 13.3 times more Omega 3, 283.7 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 10.3 times more Fiber and 2.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6