Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 15.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B5, 9.7 times more Vitamin B6 and 11.4 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B2
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Acorn Flour:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has more Sodium than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Calcium, 9 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Potassium and 2.1 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.8 times more Omega 6 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Acorn Flour offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per one kilogram.