Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, frozen, ready-to-bake, unenriched versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomatoes in Juice with Salt:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 11.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Tomatoes in Juice with Salt:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.3 times more Copper, 1.6 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 5 times more Sodium and 2.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.8 times more Calcium, 1.5 times more Iron, 1.9 times more Potassium and 4.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, frozen, ready-to-bake, unenriched has 28.6 times more Energy, 116.8 times more Fat, 128.1 times more Saturated Fat, 189.8 times more Omega 3, 105.3 times more Omega 6, 12.7 times more Carbohydrate and 4.9 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.1 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein