Nutrient Comparison: Pie crust, standard-type, prepared from recipe, baked VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, baked versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, baked vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.9 times more Vitamin B3, 3.4 times more Vitamin B9 and 6.4 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- Both Pie crust, standard-type, prepared from recipe, baked and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, baked vs Tomato Juice with Salt:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 2.2 times more Copper, 7.4 times more Iron, 1.3 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 42.2 times more Selenium, 2.1 times more Sodium and 4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.2 times more Potassium and 9.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Pie crust, standard-type, prepared from recipe, baked as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, baked has 31 times more Energy, 119.3 times more Fat, 453.8 times more Saturated Fat, 111.4 times more Omega 3, 389.3 times more Omega 6, 13.5 times more Carbohydrate, 4.3 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 15.2 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein