Nutrient Comparison: Tomato Juice with Salt VS Puff pastry, frozen, ready-to-bake per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B9, 1.7 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 1 kilogram of Tomato Juice with Salt has 3.6 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 2.7 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 48.4 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 3.5 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 1 kg of Puff pastry, frozen, ready-to-bake contains 32.4 times more Energy, 131.4 times more Fat, 507.5 times more Saturated Fat, 49.8 times more Omega 3, 211.1 times more Omega 6, 12.8 times more Carbohydrate, 3.8 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein