Nutrient Comparison: Tomato Juice with Salt VS Puff pastry, frozen, ready-to-bake per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.2 times more Vitamin B3, 3.9 times more Vitamin B9, 1.7 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake:
- 14 ounces of Tomato Juice with Salt have 3.6 times more Potassium and 11.1 times more Water than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 2.7 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 3.2 times more Phosphorus, 48.4 times more Selenium and 4.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puff pastry, frozen, ready-to-bake contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 3.5 times more Sugars than Puff pastry, frozen, ready-to-bake.
- While 14 oz of Puff pastry, frozen, ready-to-bake contain 32.4 times more Energy, 131.4 times more Fat, 507.5 times more Saturated Fat, 49.8 times more Omega 3, 211.1 times more Omega 6, 12.8 times more Carbohydrate, 3.8 times more Fiber and 8.6 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein