Nutrient Comparison: Tomato Juice with Salt VS Phyllo dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Phyllo dough:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Phyllo dough.
- While 14 oz of Phyllo dough contain 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Phyllo dough:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Potassium and 2.9 times more Water than Phyllo dough.
- While 14 oz of Phyllo dough contain 2.4 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 46.6 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Phyllo dough lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 14.3 times more Sugars than Phyllo dough.
- While 14 oz of Phyllo dough contain 17.6 times more Energy, 20.7 times more Fat, 77.4 times more Saturated Fat, 9.4 times more Omega 3, 39.8 times more Omega 6, 14.9 times more Carbohydrate, 4.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein