Comparing Nutrients in 1 pound Tomato Juice with Salt VS Phyllo dough

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Phyllo dough	10%	18%	72%

Macro Nutrients

	Tomato Juice with Salt	Phyllo dough	Recommended Dietary Allowance
Energy	2.66% 77kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	23.4% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	184% 239g	130g per day for Men 19-50 years
Sugars	16% 11.7g	1.13% 0.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Phyllo dough	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Phyllo dough	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	11.6% 427g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Phyllo dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Phyllo dough:

• 1 pound of Tomato Juice with Salt has more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C and 4 times more Vitamin E than Phyllo dough.
• While 1 lb of Phyllo dough contains 5.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3 and 4.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Phyllo dough have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Phyllo dough:

• 1 pound of Tomato Juice with Salt has 2.9 times more Potassium and 2.9 times more Water than Phyllo dough.
• While 1 lb of Phyllo dough contains 2.4 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 46.6 times more Selenium, 1.9 times more Sodium and 4.5 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
• Both Canned Tomato Juice with Salt as well as Phyllo dough lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 14.3 times more Sugars than Phyllo dough.
• While 1 lb of Phyllo dough contains 17.6 times more Energy, 20.7 times more Fat, 77.4 times more Saturated Fat, 9.4 times more Omega 3, 39.8 times more Omega 6, 14.9 times more Carbohydrate, 4.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein