Comparing Nutrients in 300 calories Tomato Juice with SaltVS Phyllo dough
Weight per 300 calories
Tomato Juice with Salt
1765g
Phyllo dough
100g
Phyllo dough has 17.6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Phyllo dough?
Tomato Juice With Salt VS Phyllo Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Phyllo dough?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Phyllo dough:
300 calories of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 41 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 70.4 times more Vitamin E and 16.2 times more Vitamin K than Phyllo dough.
300 calories of Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Phyllo dough have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Phyllo dough:
300 calories of Tomato Juice with Salt have 16 times more Calcium, 7.3 times more Copper, 2.1 times more Iron, 12.9 times more Magnesium, 2.5 times more Manganese, 4.5 times more Phosphorus, 51.6 times more Potassium, 9.2 times more Sodium, 3.9 times more Zinc and 50.8 times more Water than Phyllo dough.
While 300 kcal of Phyllo dough contain 2.6 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 252.1 times more Sugars, 3.7 times more Fiber and 2.1 times more Protein than Phyllo dough.
Both Tomato Juice with Salt and Phyllo dough offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Phyllo dough provide inadequate amounts of Fiber
Both Canned Tomato Juice with Salt as well as Phyllo dough provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.