Comparing Nutrients in 300 calories Tomato Juice with SaltVS Popovers, dry mix, enriched
Weight per 300 calories
Tomato Juice with Salt
1765g
Popovers, dry mix, enriched
81g
Popovers, dry mix, enriched have 21.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Popovers, dry mix, enriched?
Tomato Juice With Salt VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Popovers, dry mix, enriched:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.1 times more Vitamin B1, 11.6 times more Vitamin B2, 4.3 times more Vitamin B3, 36.4 times more Vitamin B6, 3 times more Vitamin B9 and 15298.3 times more Vitamin C than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Tomato Juice with Salt as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Popovers, dry mix, enriched:
300 calories of Tomato Juice with Salt have 6.8 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 47.4 times more Potassium, 6.1 times more Sodium, 2.7 times more Zinc and 175.8 times more Water than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 3.4 times more Selenium than Canned Tomato Juice with Salt.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.8 times more Protein than Popovers, dry mix, enriched.
Both Tomato Juice with Salt and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Juice with Salt as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.