Nutrient Comparison: Tomato Juice with Salt VS Popovers, dry mix, enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Popovers, dry mix, enriched:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.7 times more Vitamin B6 and 701 times more Vitamin C than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 7.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Popovers, dry mix, enriched:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, enriched.
- While 1 kg of Popovers, dry mix, enriched contains 3.2 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 75.2 times more Selenium, 3.6 times more Sodium and 8 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popovers, dry mix, enriched contains 21.8 times more Energy, 14.8 times more Fat, 51.7 times more Saturated Fat, 7.8 times more Omega 3, 35.6 times more Omega 6, 20.1 times more Carbohydrate and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein