Popovers, dry mix, enriched have 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Tomato Paste?
Popovers, Dry Mix, Enriched VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Tomato Paste?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Tomato Paste:
300 calories of Popovers, dry mix, enriched have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 23.3 times more Vitamin B6 and 990.8 times more Vitamin C than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Tomato Paste:
300 calories of Popovers, dry mix, enriched have 1.6 times more Selenium and 3.4 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 7.6 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 45.9 times more Potassium, 3.2 times more Zinc and 28.4 times more Water than Popovers, dry mix, enriched.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 1.9 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.