Comparing Nutrients in 1 kilogram Pie crust, standard-type, prepared from recipe, unbaked VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	162% 4690kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	318% 308g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	240% 76.7g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	310% 4.96g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	448% 76.2g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	325% 423g	172% 224g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	245% 93g	38g per day for Men 19-50 years
Protein	102% 57g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	290% 3.48mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	189% 2.46mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	184% 29.4mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.6% 1.58mg	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	178% 710μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9% 90mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	17.4% 590mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	342% 188μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	321% 4820mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	5.32% 197g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled California Red Kidney Beans:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 2.7 times more Vitamin B1, 4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled California Red Kidney Beans:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Manganese, 15.7 times more Selenium and 120.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 3.6 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled California Red Kidney Beans contain similar levels of Iron per one kilogram.
• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 3.8 times more Energy, 342.2 times more Fat, 548.1 times more Saturated Fat, 15.5 times more Omega 3, 381.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 2.7 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6