Comparing Nutrients in 1 pound Pie crust, standard-type, prepared from recipe, unbaked VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	73.4% 2127kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	144% 140g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	141% 2.25g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	203% 34.6g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	148% 192g	78% 102g	130g per day for Men 19-50 years
Sugars	0.94% 0.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	111% 42g	38g per day for Men 19-50 years
Protein	46% 26g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.3% 0.72mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.68% 0.1mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80.5% 322μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, prepared from recipe, unbaked	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.1% 41mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	75.5% 1.74mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	7.87% 268mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	146% 2186mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	2.4% 89.4g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, prepared from recipe, unbaked versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, prepared from recipe, unbaked vs Boiled California Red Kidney Beans:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 2.7 times more Vitamin B1, 4 times more Vitamin B2 and 5.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B5 and 4.7 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
• Both Pie crust, standard-type, prepared from recipe, unbaked as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, prepared from recipe, unbaked vs Boiled California Red Kidney Beans:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 1.2 times more Manganese, 15.7 times more Selenium and 120.5 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 7.3 times more Calcium, 3.6 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 7.1 times more Potassium and 2.2 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• Both Pie crust, standard-type, prepared from recipe, unbaked and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked has 3.8 times more Energy, 342.2 times more Fat, 548.1 times more Saturated Fat, 15.5 times more Omega 3, 381.2 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 2.7 times more Fiber and 1.6 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6