Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Dried Beechnuts:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.5 times more Vitamin B2, 5.9 times more Vitamin B5, 31.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Dried Beechnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Dried Beechnuts:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has more Magnesium, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.3 times more Copper, 3.5 times more Manganese and 17.2 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.3 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Fat, 3.4 times more Omega 3 and 2.4 times more Omega 6 than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Dried Beechnuts offer comparable quantities of Energy and Protein per one kilogram.