Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 3.3 times more Vitamin B1, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B9 and 6.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Vitamin B5, 8.9 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 4.1 times more Iron, 2.4 times more Manganese, 37.6 times more Selenium and 1.4 times more Sodium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Magnesium, 1.4 times more Phosphorus and 6.4 times more Potassium than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Potassium
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 3.2 times more Energy, 6.2 times more Fat, 6.1 times more Saturated Fat, 31 times more Omega 3, 30 times more Omega 6, 1.8 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6