Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie crust, standard-type, prepared from recipe, unbaked versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked vs Stewed Canned Tomatoes:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 7.6 times more Vitamin B1, 7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B5, 14.2 times more Vitamin B9 and 5.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie crust, standard-type, prepared from recipe, unbaked vs Stewed Canned Tomatoes:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 1.9 times more Iron, 6.5 times more Manganese, 3 times more Phosphorus, 31.3 times more Selenium, 2.2 times more Sodium and 2.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 1.4 times more Copper, 3.5 times more Potassium and 4.6 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Stewed Canned Tomatoes contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked has 18 times more Energy, 162.1 times more Fat, 295.2 times more Saturated Fat, 165.3 times more Omega 3, 103 times more Omega 6, 6.8 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 23.5 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein