Nutrient Comparison: Pie fillings, apple, canned VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie fillings, apple, canned versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie fillings, apple, canned vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.8 times more Vitamin B1, 6.1 times more Vitamin B2, 14.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin K than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pie fillings, apple, canned as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie fillings, apple, canned vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 7.3 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 15 times more Magnesium, 10.8 times more Manganese, 15.1 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium, 5.4 times more Sodium and 15.5 times more Zinc than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie fillings, apple, canned has 1.2 times more Energy, 1.8 times more Carbohydrate and 7.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Omega 3, 4.3 times more Fiber and 52.2 times more Protein than Pie fillings, apple, canned.
- 1 kilogram of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
- Both Pie fillings, apple, canned as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.