Comparing Nutrients in 1 kilogram Pie fillings, cherry, low calorie VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie fillings, cherry, low calorie	6%	3%	91%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pie fillings, cherry, low calorie	California Red Kidney Beans	Recommended Dietary Allowance
Energy	18.3% 530kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	460% 598g	130g per day for Men 19-50 years
Sugars	126% 92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	655% 249g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Pie fillings, cherry, low calorie	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie fillings, cherry, low calorie	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11% 110mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.3% 3.3mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	24.8% 0.57mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	34.7% 1180mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	23.4% 868g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie fillings, cherry, low calorie VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie fillings, cherry, low calorie versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie fillings, cherry, low calorie vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 26.5 times more Vitamin B1, 5.6 times more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B5, 14.7 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.6 times more Vitamin C than Pie fillings, cherry, low calorie.
• 1 kilogram of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Pie fillings, cherry, low calorie as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie fillings, cherry, low calorie vs California Red Kidney Beans:

• 1 kilogram of Pie fillings, cherry, low calorie has 7.4 times more Water than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 13.1 times more Copper, 28.3 times more Iron, 20 times more Magnesium, 17.5 times more Manganese, 27 times more Phosphorus, 12.6 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Pie fillings, cherry, low calorie.
• 1 kilogram of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw California Red Kidney Beans contains 6.2 times more Energy, more Omega 3, 5 times more Carbohydrate, 20.8 times more Fiber and 29.7 times more Protein than Pie fillings, cherry, low calorie.
• 1 kilogram of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
• Both Pie fillings, cherry, low calorie as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.