Nutrient Comparison: Pie, fried pies, cherry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, fried pies, cherry versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, fried pies, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie, fried pies, cherry has 3.4 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 9.1 times more Vitamin C than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Pie, fried pies, cherry have insufficient amounts of Vitamin C
- Both Pie, fried pies, cherry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Pie, fried pies, cherry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Pie, fried pies, cherry has 1.7 times more Calcium, 1.6 times more Iron and 24 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.1 times more Copper, 2.8 times more Magnesium, 2.3 times more Phosphorus, 7.2 times more Potassium and 1.7 times more Zinc than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Sodium per one kilogram.
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, fried pies, cherry has 2 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 31.6 times more Omega 3, 17 times more Omega 6 and 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Pie, fried pies, cherry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6