Nutrient Comparison: Pie, mince, prepared from recipe VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, mince, prepared from recipe versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, mince, prepared from recipe vs Canned Orange Juice:
- 1 kilogram of Pie, mince, prepared from recipe has 3.8 times more Vitamin B1, 5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 54 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.8 times more Vitamin B5 and 5.1 times more Vitamin C than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Pie, mince, prepared from recipe as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pie, mince, prepared from recipe vs Canned Orange Juice:
- 1 kilogram of Pie, mince, prepared from recipe has 2.2 times more Calcium, 5.1 times more Copper, 14.9 times more Iron, 1.4 times more Magnesium, 12.5 times more Manganese, 2.5 times more Phosphorus, 66 times more Selenium, 63.5 times more Sodium and 5.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Water than Pie, mince, prepared from recipe.
- Both Pie, mince, prepared from recipe and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, mince, prepared from recipe has 6.1 times more Energy, 72 times more Fat, 149 times more Saturated Fat, 25.7 times more Omega 3, 98.6 times more Omega 6, 4.4 times more Carbohydrate, 3.2 times more Sugars, 8.7 times more Fiber and 3.8 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein