Nutrient Comparison: Boiled Pigeon Peas with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pigeon Peas with Salt has 1.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Boiled Pigeon Peas with Salt has 3.6 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Selenium, 4.3 times more Sodium and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.7 times more Calcium and 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Cooked Broccoli Raab contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pigeon Peas with Salt has 4.8 times more Energy, 7.5 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 22.3 times more Omega 3 than Boiled Pigeon Peas with Salt.
- 1 kilogram of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Pigeon Peas with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.