Nutrient Comparison: Boiled Pigeon Peas VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pigeon Peas versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pigeon Peas vs Baked Potato Flesh:
- 1 kilogram of Boiled Pigeon Peas has 1.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 12.3 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- 1 kilogram of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled Pigeon Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pigeon Peas vs Baked Potato Flesh:
- 1 kilogram of Boiled Pigeon Peas has 8.6 times more Calcium, 1.3 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus, 9.7 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
- Both Boiled Pigeon Peas and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pigeon Peas has 1.3 times more Energy, 4.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.
- Both Boiled Pigeon Peas and Baked Potato Flesh offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled Pigeon Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.