Nutrient Comparison: Young Pigeonpeas VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pigeonpeas versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pigeonpeas vs Red Kidney Beans:
- 1 kilogram of Young Pigeonpeas has 8.7 times more Vitamin C, 1.9 times more Vitamin E and 4.3 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Young Pigeonpeas as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pigeonpeas vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Raw Young Pigeonpeas.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pigeonpeas has 3.7 times more Omega 6 and 1.4 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.5 times more Energy, 9.4 times more Omega 3, 2.6 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Raw Young Pigeonpeas.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6