Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A and 683 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Frozen Broccoli Spears:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 2.7 times more Iron and 45.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.5 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough has 11.4 times more Energy, 33.1 times more Fat, 62.5 times more Saturated Fat, 10 times more Carbohydrate, 14.5 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy