Nutrient Comparison: Canned Pimento VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Pimento has more Vitamin A, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 7.6 times more Vitamin B1, 21.9 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Pimento.
- Both Canned Pimento and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pimento as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Boiled California Red Kidney Beans:
- 1 kilogram of Canned Pimento has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 5.9 times more Copper, 1.8 times more Iron, 8 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 2.7 times more Potassium, 6 times more Selenium and 4.5 times more Zinc than Canned Pimento.
- 1 kilogram of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 5.4 times more Energy, 2.1 times more Omega 3, 4.4 times more Carbohydrate, 4.9 times more Fiber and 8.3 times more Protein than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pimento as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.