Comparing Nutrients in 500 calories Canned PimentoVS Boiled California Red Kidney Beans
Weight per 500 calories
Canned Pimento
2174g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5.4 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pimento or Boiled California Red Kidney Beans?
Canned Pimento VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pimento or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Pimento vs Boiled California Red Kidney Beans:
500 calories of Canned Pimento have more Vitamin A, 5.2 times more Vitamin B2, 6.1 times more Vitamin B3, 11.1 times more Vitamin B6 and 381.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Pimento.
500 calories of Canned Pimento have insufficient amounts of Vitamin B5
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Pimento as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pimento vs Boiled California Red Kidney Beans:
500 calories of Canned Pimento have 3 times more Iron, 1.6 times more Manganese, 2 times more Potassium, 18.9 times more Sodium and 7.5 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 1.5 times more Magnesium and 1.5 times more Phosphorus than Canned Pimento.
Both Canned Pimento and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
Both Canned Pimento as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pimento have 2.5 times more Omega 3, 39.4 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Protein than Canned Pimento.
Both Canned Pimento and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6