Comparing Nutrients in 1 kilogram Pineapple, canned, juice pack, drained VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pineapple, canned, juice pack, drained	3%	2%	95%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pineapple, canned, juice pack, drained	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	20.7% 600kcal	42.8% 1240kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	0.93% 0.9g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.08g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	120% 156g	172% 224g	130g per day for Men 19-50 years
Sugars	197% 143g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.2% 13g	245% 93g	38g per day for Men 19-50 years
Protein	9.1% 5.1g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Pineapple, canned, juice pack, drained	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	108% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	47.7% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.84mg	33.8% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	43.8% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	185% 740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple, canned, juice pack, drained	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	16% 160mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	321% 2.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	196% 1370mg	700mg per day for Men 19-50 years
Potassium	36.5% 1240mg	123% 4190mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	78% 8.6mg	11mg per day for Men 19-50 years
Water	22.6% 835g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple, canned, juice pack, drained VS Boiled California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pineapple, canned, juice pack, drained versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pineapple, canned, juice pack, drained vs Boiled California Red Kidney Beans:

• 1 kilogram of Pineapple, canned, juice pack, drained has 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
• 1 kilogram of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Pineapple, canned, juice pack, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pineapple, canned, juice pack, drained vs Boiled California Red Kidney Beans:

• 1 kilogram of Pineapple, canned, juice pack, drained has 1.2 times more Water than Boiled California Red Kidney Beans.
• While 1 kg of Boiled California Red Kidney Beans contains 4.1 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 19.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Pineapple, canned, juice pack, drained.
• 1 kilogram of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Boiled California Red Kidney Beans contains 2.1 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 17.9 times more Protein than Pineapple, canned, juice pack, drained.
• 1 kilogram of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
• Both Pineapple, canned, juice pack, drained as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.