Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Dried Butternuts:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 2.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.8 times more Vitamin B1, 4.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6 times more Vitamin B5, 7.5 times more Vitamin B6 and 6 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3
- Both Sweetened Frozen Pineapple Chunks as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Dried Butternuts:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 23.1 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.9 times more Calcium, 4.5 times more Copper, 10.1 times more Iron, 23.7 times more Magnesium, 6.2 times more Manganese, 111.5 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 28.5 times more Zinc than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.8 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.1 times more Energy, 569.8 times more Fat, 186.6 times more Saturated Fat, 581.2 times more Omega 3, 1686.4 times more Omega 6, 4.3 times more Fiber and 62.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein