Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Red Kidney Beans:
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 36.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B9 and 28 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Boiled Red Kidney Beans:
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.2 times more Calcium, 3.5 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 17.8 times more Phosphorus, 3.1 times more Potassium, 12 times more Selenium and 9.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Boiled Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 31.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.4 times more Energy, 9.3 times more Omega 3, 1.8 times more Carbohydrate, 37 times more Fiber and 24.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.