Nutrient Comparison: Dried Plums VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Acorn Flour:
- 1 kilogram of Dried Plums has 13 times more Vitamin A and 1.2 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 28.5 times more Vitamin B9 than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A
- Both Raw Dried Plums as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains 2.2 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Dried Plums.
- Both Dried Plums and Acorn Flour contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 2.1 times more Energy, 79.4 times more Fat, 44.6 times more Saturated Fat, 132.1 times more Omega 6 and 3.4 times more Protein than Raw Dried Plums.
- Both Dried Plums and Acorn Flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Dried Plums provide inadequate amounts of Omega 6