Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, low fat and sodium versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, low fat and sodium vs Acorns:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 3.1 times more Vitamin B1 than Acorns.
- While 1 kg of Raw Acorns contains 3.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Popcorn, microwave, low fat and sodium as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, low fat and sodium vs Acorns:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 2.9 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 3.7 times more Calcium and 2.2 times more Potassium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorns contain similar levels of Copper per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, low fat and sodium has 1.8 times more Carbohydrate and 2 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 2.5 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Acorns offer comparable quantities of Energy per one kilogram.