Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 2.5 times more Vitamin E than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Tomato Juice with Salt:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 3.3 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 7.2 times more Selenium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2 times more Potassium and 15.7 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Popcorn, sugar syrup/caramel, fat-free as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 22.4 times more Energy, 9.2 times more Omega 3, 26.7 times more Omega 6, 25.5 times more Carbohydrate, 25.1 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein