Nutrient Comparison: Popovers, dry mix, enriched VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Popovers, dry mix, enriched has 14.3 times more Vitamin B1, 4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 13.2 times more Vitamin B9 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 2 times more Vitamin B6 and 23 times more Vitamin C than Popovers, dry mix, enriched.
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Cooked Frozen Carrots:
- 1 kilogram of Popovers, dry mix, enriched has 2.1 times more Copper, 5.6 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 62.7 times more Selenium, 15.4 times more Sodium and 2.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Potassium and 7.7 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Cooked Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 10 times more Energy, 6.3 times more Fat, 8.2 times more Saturated Fat, 2.7 times more Omega 6, 9.2 times more Carbohydrate and 17.9 times more Protein than Cooked Frozen Carrots.
- Both Popovers, dry mix, enriched and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein