Nutrient Comparison: Popovers, dry mix, enriched VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Potato Skin:
- 1 kilogram of Popovers, dry mix, enriched has 20.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.7 times more Vitamin B6 and 114 times more Vitamin C than Popovers, dry mix, enriched.
- 1 kilogram of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Potato Skin:
- 1 kilogram of Popovers, dry mix, enriched has 1.2 times more Manganese, 2.6 times more Phosphorus, 125.3 times more Selenium, 90.6 times more Sodium and 2.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Copper, 4.1 times more Potassium and 7.1 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Potato Skin contain similar levels of Calcium, Iron and Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 6.4 times more Energy, 43 times more Fat, 37.8 times more Saturated Fat, 3.9 times more Omega 3, 24.5 times more Omega 6, 5.7 times more Carbohydrate and 4 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6