Popovers, dry mix, enriched have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Potato Skin?
Popovers, Dry Mix, Enriched VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Potato Skin?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Potato Skin:
100 calories of Popovers, dry mix, enriched have 3.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 36.4 times more Vitamin B6 and 729.2 times more Vitamin C than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Potato Skin:
100 calories of Popovers, dry mix, enriched have 19.6 times more Selenium and 14.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6 times more Calcium, 15.8 times more Copper, 7 times more Iron, 5.9 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 26.4 times more Potassium, 2.5 times more Zinc and 45.5 times more Water than Popovers, dry mix, enriched.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.