Nutrient Comparison: Popovers, dry mix, enriched VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Popovers, dry mix, enriched versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popovers, dry mix, enriched vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Popovers, dry mix, enriched has 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.9 times more Vitamin B2, 14.5 times more Vitamin B5, 18.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Popovers, dry mix, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Popovers, dry mix, enriched vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Popovers, dry mix, enriched has 302 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.7 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popovers, dry mix, enriched has 3.1 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Energy, 11.9 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3, 43.6 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, enriched.