Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Oil Roasted Sunflower Seeds:
Popovers, dry mix, enriched have 1.3 times more Vitamin B1 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B2, 14.5 times more Vitamin B5, 18.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Popovers, dry mix, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Oil Roasted Sunflower Seeds:
Popovers, dry mix, enriched have 302 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Calcium, 10.5 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 11.4 times more Phosphorus, 4.8 times more Potassium, 2.1 times more Selenium and 5.9 times more Zinc than Popovers, dry mix, enriched.
Comparison of macro-nutrients per 14 ounces:
Popovers, dry mix, enriched have 3.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 11.9 times more Fat, 7.2 times more Saturated Fat, 2.1 times more Omega 3, 43.6 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.