Nutrient Comparison: Baked Potato Flesh VS Boiled California Red Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled California Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled California Red Kidney Beans with Salt:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled California Red Kidney Beans with Salt.
- While 1 kg of Boiled California Red Kidney Beans with Salt contains 3 times more Vitamin B2 and 8.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled California Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled California Red Kidney Beans with Salt:
- 1 kg of Boiled California Red Kidney Beans with Salt contains 13.2 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 4 times more Selenium, 48 times more Sodium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans with Salt contains 1.3 times more Energy, 3.2 times more Omega 3, 6.2 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled California Red Kidney Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.